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Halibut contains a variety of nutrients that are good for your heart, such as omega-3 fatty acids, niacin, selenium and magnesium.

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There are pros and cons to both wild-caught and farm-raised halibut. Environmental reasons and sustainability, as well as price and personal preference influence consumer choice. Nutritionally speaking, differences are minimal. When it comes to eating fish, there is much debate on whether the health benefits, like omega-3 fatty acids and essential nutrient content, outweigh the potential risks, such as mercury contamination and sustainability. Protein is made up of amino acids, which are involved in almost every metabolic process in your body. While there is no DRI for omega-3 fatty acids, the adult Adequate Intake (AI) recommendation is 1.1 and 1.6 grams for women and men respectively. A half-filet of halibut provides about 1.1 grams of omega-3 fatty acids (1, 25, 26). Tilapia is a popular but controversial fish. This article examines the evidence and reviews the benefits and dangers of eating tilapia.

What’s more, benefits of eating moderate amounts of fish rich in omega-3 fatty acids, like halibut, may outweigh the risk. If you have high cholesterol, is fish a healthy dietary option? Find out if fish contains cholesterol and how to incorporate it into a heart-healthy… Niacin, also known as vitamin B3, can help improve cholesterol and triglyceride levels as well. (33, 34, 35). Pacific halibut is thought to be safe to consume due to sustainable fishing practices enforced in the Pacific Ocean. Halibut is an excellent source of selenium, a trace mineral with many health benefits that your body needs in small amounts.

Purines are naturally produced in your body and found in certain foods. A downside is that they’re often raised in crowded conditions and thus may be exposed to more bacteria, pesticides and parasites. However, more farms now grow fish in ways that are better for the environment and result in a product that’s safer for people to eat. The selenium, niacin and omega-3 contents in halibut can help fight chronic inflammation that contributes to poor health. In addition, halibut is a good source of a variety of other micronutrients that contribute to good health, including (1):

Pregnant and nursing mothers should avoid high-mercury fish but not fish altogether. Omega-3 fatty acids aid the brain development of fetuses and babies (55, 56, 57). It’s rich in protein, omega-3 fatty acids, selenium and other nutrients that offer various health benefits. Therefore, getting enough protein is important for various reasons. It can help build and repair muscle, suppress appetite, aid weight loss and more (20, 21, 22, 23). From nutrition to sustainability to contamination, there are a lot of things to consider when comparing wild-caught and farm-raised fish — each have their pros and cons (48).

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