Pretty much the most awesome workout ever. Dance to great music, with great people, and burn a ton of calories without even realizing it.
Zumba ®. Perfect For. Everybody and every body! Each Zumba ® class is designed to bring people together to sweat it on.. How It Works. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party.
Zumba® Watch video. Ditch the workout and join the original dance-fitness party! With Zumba fitness classes, you can just lose yourself in the music and find yourself in shape. Zumba dance workout classes feature exotic rhythms and high-energy Latin and international beats. Zumba is an interval workout. The classes move between high- and low-intensity dance moves designed to get your heart rate up and boost cardio endurance. Areas It Author: Jodi Helmer.
Zumba was born in Colombia in the s, quite by accident. A fitness instructor forgot to bring his usual workout music to class, so he grabbed some Latin albums from his car, ditched the.
Zumba® Class Get ready to party yourself into shape! Zumba® is an exhilarating, easy-to-follow, international dance inspired, calorie-burning fitness-party™ that will leave you wanting more! Dance your way to a body you love. Perfect for those looking to make a splash by adding a low-impact, high-energy aquatic exercise to their fitness routine, Aqua Zumba® blends the Zumba® dance fitness philosophy with water resistance, for one pool party you won’t want to miss.
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Zumba, an aerobic dance class set to South American beats, is hot in health clubs and exercise studios from Miami to Los Angeles and everywhere in between. "Latin music just tends to make you feel Author: Barbara Russi Sarnataro. Jun 05, · Zumba Sentao: This class is centered around a chair. It helps strengthen your core, work on balance, and steps up the cardio in a new and dynamic way. "Zumba Step": All of the Step toning and strengthening for legs and glutes plus all of the Zumba® fitness-party fun. Zumba in the Circuit: This combines Zumba and circuit training. Between 96%(24).
Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class is offered in a 30, 45, and 60 minute format. Zumba started with just one set of classes to help burn calories and offer a tough cardio workout. As it grew in popularity, so too did the selection of classes offered. As it grew in popularity, so too did the selection of classes offered.
Gold's Gym Group Exercise Classes. Achieve physical, emotional and spiritual well-being while strengthening your body in a Yoga class. Or challenge yourself with a Zumba class where Latin rhythms joins cardiovascular exercise to create an aerobic routine. STRONG by Zumba ® also has options to suit your specific goals. The original STRONG by Zumba ® class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones. STRONG 30™ packs a challenging total-body workout .